Pool Practice

Dates:         Feb. 14, 21, 28

                   Mar. 6, 19 & 27

                   Apr. 3, 10, 17, 24

                       May 1

Time:          8:00 p.m. (Titans can use gym before practice begins, so please consider arriving earlier to take advantage of this fitness opportunity)

Location:      Holiday Inn, Burlington

Cost:           $5.00/session

Coach:         Annette Gerard

What to Bring:

  • workout clothes & shoes for gym
  • comfortable shorts & t-shirts/bathing suits for pool practice
  • plastic water bottle
  • flip flops/sandals for pool deck
  • change room with shower available on 2nd floor

*Towels provided by Holiday Inn*

After Practice:

  • Sauna & hot tub available after paddling
  • Join us at the bar afterwards!

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Boat Practice

First practice.....MAY 8th, 2008 at Bayfront Park, Hamilton 

 

  • Wear quick-dry clothing & waterproof shoes/sandals.
  • Please bring a water bottle on the boat.
  • Some paddlers bring their own gardening pads for extra sitting comfort on the boat 
  • Practices usually begin with a quick dry-land warm-up, a one-hour practice on the water and a short cool down stretch at the end of the practice.  Some practices do go over the 1 hour time limit so allow yourself at least 1.5 hours for the practices. 
  • Don't forget to join us for some 'apres-paddling' socials at the Leander club!